You ever get the feeling that you’re spending way too much time on your phone? you think social media is ruining your life? Well…I recently checked my phone analytics for how much time I spend on social media, and things did not look good.
So now I’m making a conscious effort to spend less time on these apps, and spending more time being present. This video is all about “how to stop your social media addiction” – and in the video i’ll firstly lay out all the reasons why overconsumption of social media is bad for you, and then some ways on how you can cut down TODAY!
//If you want to skip ahead to any part:
0:00 – Intro
1:28 – Why is too much social media unhealthy?
6:04 – How you can start cutting down your time spent on social media
9:12 – What to do with all your free time?
10:10 – Outro
//COME SAY HI!
Tik Tok: https://www.tiktok.com/@airbazoo?lang=en
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#SOCIALMEDIA #ADDICTION #WELLBEING #MENTALHEALTH
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